My Philosophy

Maybe a specific area of your life is not going as you’d hoped, or perhaps life in general feels just plain difficult? Family relationships, parenting, friends, grief, anxiety and stress are just some of the reasons people seek counseling. Utilizing strategically eclectic methods and tools, we can work together to discover the crux of the matter, identify realistic steps, and begin the journey towards a healthier life and relationships.

Sometimes an experience leaves us unable to move on, whether feelings are so huge and out of control you fear you might explode, or you feel so empty you might simply collapse or disappear. As a Trauma-Informed Therapist, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, both highly effective trauma treatment modalities, and I hold a certificate in Emotion Focused Couples Therapy.